Have you ever sent a follow request on Instagram and forgotten about it? Managing these requests is important because it helps us keep track of who we’ve asked to connect with. Sometimes, people don’t reply right away, and we might forget we asked in the first place!
Recently, Instagram changed how we can see these requests. Before, it was pretty easy to find them in the app, but now, we have to download some information from Instagram to see them. This new way helps keep our information safe and private, but it also means we have to do a few more steps to check on our follow requests.
Once, I tried to reconnect with an old friend by sending them a follow request on Instagram. After not hearing back for a while, I wasn’t sure if they just didn’t see it or if they weren’t using Instagram anymore. By downloading my Instagram data, I could see that my friend hadn’t responded yet. This helped me decide to say hi through a different way, and guess what? We got to catch up after all!
Keeping track of your follow requests can help you stay organized and make sure you know who you’re waiting to hear back from. With the new changes on Instagram, it’s a bit more work, but it keeps our information more secure. Learning how to manage these requests means you won’t miss out on connecting with friends, and it makes using Instagram a lot smoother and more fun!
Table of Contents
Step-by-Step Guide to Viewing Sent Follow Requests
Instagram keeps changing, and one of the newest updates is how we can see our sent follow requests. Let’s learn how to access and download this data from Instagram!

Accessing Instagram Data
- Open Instagram: Start by opening your Instagram app or visiting the website on your computer.
- Go to Settings: Tap on your profile picture at the bottom right to go to your profile. Then tap on the three lines in the top right corner and select ‘Settings’.
- Find Security Options: In the Settings menu, look for ‘Security’ and tap on it.
- Download Data: Inside the Security menu, you’ll see an option called ‘Download Data’. Tap on it to start the process.
Entering Your Information:
- Email Address: Instagram will ask for your email address because that’s where they’ll send a link to download your data.
- Data Type Selection: You’ll have a choice to download all your data or just some of it. Since we’re looking for sent follow requests, you can select ‘Some of your information’ and then choose ‘Followers and Following’.
Downloading and Accessing Your Data
- Receive the Email: Instagram will send you an email with a link to download your data. It might take up to 48 hours, so keep an eye on your inbox.
- Download the File: Once you receive the email, click on the link, and then click the ‘Download’ button to get your data.
- Unzip the File: After downloading, you’ll find a ZIP file. On a computer, right-click on the file and choose ‘Extract All’. On a phone, you might need an app to unzip files.
Finding Follow Requests:
- Open the Folder: Once unzipped, look for a folder named ‘connections’.
- Open ‘followers and following’ File: In this folder, you’ll find a file named ‘followers and following’. Open it to find your sent follow requests listed under ‘pending follow requests’.
When I first needed to check my old follow requests, I found this process a bit tricky. I remember being confused about where to find the ‘Download Data’ option. But once I figured it out, I downloaded my data and was surprised to see follow requests that were over a year old! It was fascinating to see how many people I had reached out to and forgotten about. This feature really helped me clean up my pending requests and made my Instagram interactions much cleaner.
By following these steps, you can keep a close eye on whom you’ve reached out to and manage your connections better. This not only helps in organizing your social media life but also ensures you’re aware of your digital footprint on platforms like Instagram.
Understanding the ‘Connections’ File
When you download your Instagram data, one of the most useful files you’ll receive is the ‘Connections’ file. This file is like a treasure chest for anyone trying to manage their Instagram interactions better.
What Does the ‘Connections’ File Include?
The ‘Connections’ file is packed with details about your interactions on Instagram. Here’s what you can find inside:
- Followers: People who follow you.
- Following: People you follow.
- Blocked Accounts: Profiles you have blocked.
- Follow Requests: This includes both the requests you have sent (pending follow requests) and the requests you have received.
Finding and Interpreting the ‘Pending Follow Requests’ Section
To locate the ‘pending follow requests’ section, you’ll need to do the following:
- Open the ‘Connections’ Folder: After unzipping your downloaded data, navigate to the folder labeled ‘connections’.
- Search for ‘followers and following.json’ File: Inside this folder, look for a file named ‘followers and following.json’. This file contains your detailed follow activity.
- Open the File: You can open this file with a simple text editor like Notepad on Windows or TextEdit on Mac. If you’re on a phone, any basic text viewer will work.
- Find ‘Pending Follow Requests’: Use the search function in your text editor (usually Ctrl+F or Command+F) and type ‘pending follow requests’. Here, you’ll see a list of usernames you’ve sent follow requests to that haven’t yet accepted.
I remember when I first opened my ‘connections’ file; I was amazed at how much data Instagram had on my interactions. It was like looking at a diary of my social media life. One thing that stood out was the ‘pending follow requests’ section. I found requests that were several months old! It made me realize how some connections just don’t pan out, and it’s important to revisit and possibly cancel old requests to keep your digital space clean.
Understanding this file helps you get a clear picture of your social interactions. You can see who you’re connected with, who you’ve tried to connect with, and even those you’ve decided to block. This insight is crucial for managing your digital presence effectively and ensuring your Instagram account remains organized and up-to-date.
Navigating through this data can also teach you a lot about your social media habits and help you make informed decisions about how you want to engage with others in the future.
While managing your sent follow requests on Instagram, you might also want to personalize other aspects of your experience on the platform. For instance, if you’re interested in customizing the Reels you see, check out our guide on how to change suggested Reels on Instagram to tailor your feed to better suit your preferences. This can enhance your overall Instagram browsing experience by ensuring the content you see is more relevant to your interests.
Troubleshooting Common Issues
When you’re trying to manage your Instagram follow requests by downloading your data, you might run into a couple of hitches. Let’s go through some common problems and their solutions, so you can get back on track without too much hassle.
Not Receiving the Data Email from Instagram
Sometimes, after requesting your Instagram data, the email with the download link doesn’t show up. Here’s what you can do:
- Check Your Spam or Junk Folder: Sometimes emails from Instagram can accidentally be marked as spam.
- Wait a Little Longer: Instagram says it can take up to 48 hours to receive your data. If it hasn’t been that long, it might still be on the way.
- Resend the Request: If it’s been over 48 hours and there’s still no email, try going back to the ‘Download Data’ section in Instagram settings and request your data again.
A Personal Experience: One time, I waited for over a day and didn’t get the email. I checked my spam folder, and there it was! It’s a simple step but easy to overlook. Ever since then, I always remind myself to check there if I’m expecting something important like this.
The ‘Pending Follow Requests’ Section is Missing or Empty
If you open your data and can’t find the ‘pending follow requests’ section, or if it’s there but empty, here’s what might be happening:
- No Pending Requests: You might actually not have any pending follow requests. If you’ve recently cleaned them up or if people have responded to all your requests, this section will be empty.
- Data Error: Sometimes, there could be an error in the data file. You can try downloading your data again to see if it fixes the issue.
There was a time when I thought I had several unanswered follow requests. When I checked my data and found the ‘pending follow requests’ section empty, I was confused. After a bit of digging, I realized I had canceled those requests a few weeks back and had simply forgotten about it!
Handling these common issues effectively ensures that you stay informed about your social connections and manage your digital interactions on Instagram efficiently. Remember, keeping track of your follow requests is key to maintaining an organized and engaging social media presence.
To learn more about how making friends on Instagram works, take a look at our guide on what followers and following mean on Instagram. It will help you understand how to find and connect with more people!
Alternative Methods to Manage Sent Follow Requests
Managing your sent follow requests on Instagram doesn’t just stop at downloading your data. There are simpler ways to keep track of your requests, and sometimes, you might think about using third-party apps. Let’s explore these methods and some important things to consider.
Manual Checking
Going back to profiles manually to check on your follow requests is straightforward:
- Remember Who You Requested: Keep a mental note or a written list of whom you’ve sent requests to.
- Visit Their Profile: Go to the search bar on Instagram, type in the username, and visit their profile.
- Check the Follow Button: If the button says “Requested,” your follow request is still pending. If it says “Follow,” your previous request might have been declined or ignored.
Third-Party Apps
You might come across apps that claim they can manage your Instagram follow requests or give you more insights into your account.
Important Disclaimer:
- Privacy Concerns: These apps often require access to your Instagram account, which can risk your personal data and security.
- Instagram’s Policy: Using these apps can sometimes go against Instagram’s terms of service, which might lead to your account being restricted or banned.
I once considered using a third-party app to keep track of unfollowers and pending requests. However, after reading about potential security risks and the possibility of violating Instagram’s policies, I decided against it. It just wasn’t worth the risk to my account’s safety and my personal information.
While manual checking is more labor-intensive, it is much safer and ensures that you are in line with Instagram’s policies. Third-party apps might offer convenience, but they come with significant risks that could compromise your online security and even your access to Instagram. Always weigh these factors carefully before deciding how to manage your social media interactions.
Frequently Asked Questions
How to Cancel a Sent Follow Request?
If you change your mind after sending a follow request, you can easily cancel it:
- Go to Their Profile: Search for the person’s username and open their profile.
- Cancel the Request: If your follow request is still pending, the button will say “Requested.” Simply tap on it, and then select “Cancel Request.”
What Happens if a Follow Request is Ignored or Declined?
If someone decides not to accept your follow request, a few things can happen:
- Ignored: If they ignore your request, it will remain as “Requested.” You won’t be notified about any changes.
- Declined: If they decline, the “Requested” button will change back to “Follow,” indicating that you can try to follow them again if you wish.
How to Resend a Follow Request?
If you think your follow request was missed or want to try connecting again, here’s how you can resend a follow request:
- Check the Follow Status: First, check if the “Requested” button has changed to “Follow.”
- Resend the Request: If it has, you can tap “Follow” again to resend your follow request.
Conclusion
We’ve learned how to manage follow requests on Instagram by downloading our data or checking profiles manually. This helps us keep track of who hasn’t answered our requests yet. It’s important to be careful with apps that are not from Instagram because they could be unsafe and break Instagram’s rules. From my own experiences, I’ve learned that keeping track of these requests makes my Instagram use better and more fun.
Using these tools the right way is really important. Every follow request is a chance to make a new friend or connection, so we should be nice and thoughtful when we handle them. By being careful and respectful with our follow requests, we help make the Internet a safer and happier place for everyone. This makes using social media better for us all.